Overcoming Overwhelm Journal | Book Preview

An easily accessible guide to regaining control of your life and feelings in stressful times. This latest journal from author Bex Spiller is the perfect follow-up to her Anti-Burnout Journal, continuing and expanding on the lessons there, while exploring new tips and tricks. The undated format makes this perfect for starting whenever feelings of overwhelm creep up, and returning to the lessons whenever needed.

Bex Spiller, author and multi-award winning founder of The Anti-Burnout Club uses her connections and reach in the media (Tedx, Sky News, Metro, Planet Mindful) to spread awareness and help people manage their burnout and stress. Bex has a following of more than 6K on Instagram with thousands more in her Anti-Burnout Club.